Development Camp DatesTo assist you with the strength and conditioning Rugby Alberta is working with the Alberta Sports Development Centres (ASDC’s) www.asdc.ca to test you in multiple facets as well as provide you with strength and conditioning programs that you can work over the year.
Over the next 2 days you will be contacted by ASDC (Capitol Region) based out of the University of Alberta. They will be informing you of a testing day that is set for Sunday 7th February at the University of Alberta. Please make sure you have filled out the attached document and take it to your 1st session with the ASDC conditioners. At this session you will also take part in a nutrition workshop to make sure you are all eating correctly to allow you to improve and perform as an elite athlete.
Rugby Alberta will be providing you all with opportunities to work on your skills in regional and provincial camps as well as providing a number of workshops on Nutrition, Energy Systems, Sport Psychology, Injury and Prevention and Athlete Diary Programming.
Please note the following dates in Red Deer that you will need to attend as these will be the first of the key development Camps that all 69 athletes will attend from all areas of the province.
Saturday March 6th 2010 (10am – 6pm) Male Athletes Only
Sunday March 7th 2010 (10am – 3pm) Female Athletes Only
Saturday March 27th 2010 (10am – 6pm) Male and Female Athletes
Sunday April 18th 2010 (10am – 3pm) Male and Female Athletes | 
