
Coaches & Teachers

Coaches
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There are many benefits to becoming a qualified rugby coach. It is a great way to stay involved in the sport after retiring. You have the chance to develop yourself both personally and professionally as well as keeping yourself fit and active.
Coaching is also the perfect way to give back to the sport and inspire the next generation of players.
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Important Links
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Become a Coach
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Coaching Requirements by Level – Minimum Standards
*Optional Professional Development suitable for level
More Coming Soon!
World Rugby Activate Injury Prevention Program
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What is Activate?
Activate is a structured, progressive exercise programme that is designed to be used as part of training sessions and pre-match warm-up routines.
The programme was developed using scientific evidence and expert opinion, whilst feedback from active coaches helped to ensure that the programme is suitable to use across community-level rugby settings.
There are four versions of Activate:
Under-15 (Age 13–14 years)
Under-16 (Age 15–16 years)
Under-18 (Age 16–18 years)
Adult (Age 18+ years)
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Each version contains several progressive phases to be used throughout the playing season.

All versions of the programme share a similar structure and contain the same types of training activities:
Balancing and Hopping Exercises to Improve General Movement Control
Body Weight and Partner Resistance Exercises to Develop Lower and Upper Body Strength and Control
Plyometric Exercises to Develop Lower and Upper Body Power
Landing and Side-Stepping to Develop Control and Technique When Performing These Activities During Play
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South Coast Senior League
Round 5 match summary
Figtree Kangaroos 10. 10. 70 defeated Helensburgh Tigers 10. 9. 69
A thrilling encounter saw the Roos come from behind to secure a crucial 1 point victory. Down by 12 points at halftime, captain Jake Morrison sparked the comeback with a brilliant individual goal in the late in the 3rd quarter. Young gun winger Tommy Chen sealed the win with a spectacular off-the-ground finish in the dying minutes. The defensive effort from Mike Stevens and Danny Walsh was outstanding, making crucial tackles when it mattered most.
Best Players: J. Morrison (c), T. Chen, M. Stevens, D. Walsh, S. Parker

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